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submitted by Ascol_1977 25 minutes ago (via mountdora.dryerventcleaningnow.com)
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submitted by francisco-55 1 hour ago (via barringtondieselclub.co.za)
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submitted by alva1985 1 hour ago (via naomiferstera.com)
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submitted by connie1983 4 hours ago (via naomiferstera.com)
Take our 8 week challenge diet plan to lose weight fast great for mums weight lossRegular exercise following your pregnancy can help you get back to your pre-pregnancy weight more easily, improve or maintain muscle tone, reduce leg cramps, constipation and swelling and improve sleep patterns.Exercises that are appropriate during the first six months following the your child’s birth include walking, swimming, post natal exercise classes, water aerobics, and low impact aerobics. You can slowly increase the intensity of your exercise program as you feel able, but avoid any pain or discomfort.Make sure your abdominal muscles and pelvic floorhave regained sufficient strength before you recommence sport, aerobics, running or heavy lifting. You will need a minimum of twelve to sixteen weeks of exercises to strengthen your abdominal muscles and pelvic floor.